Brad's Custom One-on-One Online Training 

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Does This Sound Like You?

  • A former or current athlete and/or recreational athlete motivated to improve mobility, strength and conditioning for your sport

 

  • Business professional  struggling with carving out time for a consistent daily and weekly fitness training regimen 

 

  • Busy parent balancing work, life and family while trying to make time for a consistent fitness training regimen

     

  •  Post rehab injuries and now cleared to train with a fitness professional by physician’s approval. 

 

That's okay, because I'm here to help!

 

My training programs will provide you with incredible tips and techniques to improve your breath work, muscular engagement and overall movement patterns. 

 

We will work with a variety of different exercise tools to help you enhance your training such as suspension straps, bands, dumbbells, kettlebells and of course your own bodyweight.

 

I understand there is no "one size fits all" approach to training. With that said I will know how to modify the exercises so they can accommodate your current level of strength if necessary. Your fitness level is welcome here. Come on board!

Here's How It Works

 

In order to see exactly where you are currently in your daily routine as well as to understand your goals in more detail, I ask you to first fill out my online training application provided at the bottom of this page. I want to see what your barriers are as well as the specifics of your current lifestyle. THERE IS ZERO JUDGEMENT as the more I know about you and your goals, the better I can assist you. When creating your specific program, we work TOGETHER to ensure every week is customized just-for-you with regular scheduled check ins, daily messaging, workout compliance logging, progress pictures, weigh ins, and more to ensure you reach your goals as quickly and effectively as possible.

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Here's What You Get

Custom Daily Workouts

According to your fitness goals and health status I will put together custom workouts made just-for-you. Workouts are created on a weekly basis with your needs in mind.

Custom Daily Habits

As an advocate for a complete 360 approach to your health goals, I put together daily habits for you to check in for based on your needs. I.e. hydration goal, step goal, meditation, and more!

Constant Contact & Check-ins

With access to my private in app chat, we will have constant communication. That means if you have any questions about your program, I'm always a quick message away to help you with your needs.

Wearable Accountability

The accountability is endless as you are able to sync your wearable trackers to my app. I will be able to see your steps, heart rate, exercises completed, and more! 

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Here's What My Clients Have To Say

Linda G.

"Brad is a smart trainer; highly responsive to your individual abilities and considerate of your limitations. He is also dedicated, highly motivating, and has a great personality…I would recommend Brad Lloyd to anyone interested in a healthier and fit lifestyle from the beginner to the advanced.”

Yvonne H.

"I was already a pretty disciplined exerciser. But, I’’d also gotten older ( I’m 71) and was slowing down quite a bit. Moreover, I’ve been struggling with joint issues resulting from having Sjogrens Syndrome for a number of years. Enter Brad Lloyd. Brad very skillfully assessed my current level of fitness, introduced me to exercises that I wouldn’t have discovered on my own and helped me recover from an injury sustained. He pushed me, always very respectfully, to do just a little more than I thought I could. Most of us older fitness buffs have a hard time accepting the gradual loss of strength that comes with aging. A really good trainer can help us retain much of our vigor. Brad is that kind of trainer."

Tiffany H.

Brad immediately made me feel welcome with a friendly smile and a “You can do this” attitude…He would always check in to make sure I was performing the exercises the correct way while giving encouragement and motivation.” 

Trainer Brad's Online Training Programs

Choose from PLATINUM, GOLD or SILVER Training programs. Platinum is the most popular training program to get effective results quickly and safely!

PLATINUM

Online Training & Nutritional Assistance +Habit Based Coaching

MOST EFFECTIVE METHOD Starting at $100/Wk

  • Daily custom workouts

  • Performance Meal Plan
  • Daily Meal Tracking
  • Habit Based Coaching
  • Weekly Check Ins
  • Constant Communication
  • Monthly Video Chats
  • Weekly & Monthly Progress Pics and Stats
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GOLD

Online Training OR Nutritional Assistance +Habit Based Coaching

Starting at $75/Wk

  • Daily custom workouts

  • Habit Based Coaching

  • Weekly Check Ins
  • Constant Communication
  • Monthly Video Chats

OR

  • Performance Meal Plan
  • Daily Meal Tracking
  • Habit Based Coaching
  • Weekly Check Ins
  • Constant Communication
  • Monthly Video Chats
  • Weekly & Monthly Progress Pics and Stats
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SILVER

Habit Based Coaching Only

$50/Wk

  • Already have a workout plan? This ones for you!
  • Custom Daily Habits/Checklist
  • Weekly Check Ins
  • Constant Communication
  • Monthly Video Calls
  • Weekly & Monthly Progress Pics and Stats
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Apply for my Custom Online Training Today

I take my client success and training very seriously and am equally looking for those committed to reaching their goals with my expertise guidance. Please fill out my online training application below in as much detail as possible so I can understand your goals and needs. Upon submitting your application you will be redirected to book a complimentary video call with me to see if we'd be a good fit in working together as well as to create an exact game plan for you to reach all of your fitness goals and needs.