8 Week In Person/Online Small Group Training Class 

 

Saturdays @ 10:30am EST 

Star Spangled Banner Park 

Brooklyn, NY

What to Expect

 

This class helps with strength building and muscular endurance performed in a circuit.  

 

Our goal is to have each participant walk away from the class feeling strong and accomplished physically and mentally for the remainder of the weekend.
 

We focus on keeping it moving with the exercises in each station so that we can target every muscle group in the body evenly.

 

Classes are 75 minutes, including mobility stretches at the beginning and end of all the circuits.

 

All you'll need to bring is positive energy, your focused mind and a water bottle.

 

Start Time: Saturday 10:30am EST

 

In Person/Online Small Group Training

 

"Circuit Saturday"

 

To reserve your spot send¬†email¬†request to [email protected]¬†before¬†buying your package

 

- 8 available seats per class 

- First come first serve

- Sessions must be paid in full

- 8 session package for $200

- Sessions will expire in 2 months from the original purchase date if unused. 

- Cancel at anytime

Buy In Person/Online Group Sessions