What to Expect
This class helps with strength building and muscular endurance performed in a circuit.
Our goal is to have each participant walk away from the class feeling strong and accomplished physically and mentally for the remainder of the weekend.
We focus on keeping it moving with the exercises in each station so that we can target every muscle group in the body evenly.
Classes are 75 minutes, including mobility stretches at the beginning and end of all the circuits.
All you'll need to bring is positive energy, your focused mind and a water bottle.
Start Time: Saturday 10:30am EST
Program Options (Combine with Custom Online Training)
Want to make the most from your training program? Try Trainer Brad's Online Training and Nutrition Advising with the Bradley's Performance & Wellness Private App. You'll get additional customized workouts, 24/7 chat with Brad, as well as endless accountability to complete your workouts and daily habits to get the most from your overall health routine.
In Person and Online Small Group Training
To reserve your spot send email request to [email protected] before buying your package
- 8 available seats per class
- First come first serve
- Sessions must be paid in full
- 3 session package for $50
- Sessions will expire in 8 weeks from the original purchase date if unused.
- Cancel at anytime